- All food is measured and weighed cooked except for oatmeal
- Broccoli can be subbed for any other fibrous carb
- Protein sources can be switched up at times for change as long as the macros meet:
- chicken, turkey, fish, eggs and occasional lean beef
- Carbs as well stick to:
- rice, oats, potatoes, sweets, grits and cream o rice
- Condiments you can use hot sauce, mustard, salsa and small amounts of ketchup or bbq sauce (1 tablespoon), spices are ok in moderation.
- Post workout meal - directly after training within 45 minutes - 1 hour max eat whatever meal in line with your schedule.
- Drink 3/4-1 gallon of water a day